Why is sweating good for you

Need to make an appointment with a Piedmont physician? Save time, book online. Close X. Back to Living Better Living Better newsletter. Zip Code. The health benefits of sweating. Get the scoop on the health benefits of sweating - and the biggest myth about perspiration.

The Impact of Intensive Exercise on Depression. J Affect Disord. Thank you [email] for signing up. Please enter a valid email address. Your Privacy Rights. To change or withdraw your consent choices for Byrdie. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.

These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Wellness Health. By Christie Calucchia Christie Calucchia. Christie has been writing for MyDomaine for almost two years. She was an assistant editor for the site for over a year before starting as a contributing freelance writer.

Byrdie's Editorial Guidelines. Medically reviewed by Nicole Swiner, MD. She loves taking care of the family as a whole—from the cradle to the grave. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. She is the author of How to Avoid the Superwoman Complex. Reviewed by Nicole Swiner, MD. We really do flush out certain toxins through our sweat.

S'Well Stainless Steel Bottle, 17 oz. Featured Video. Article Sources. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. When we do sweat all over, as with intense exercise, good things happen to our body:.

Before heavy sweating in a sauna, other heated environment, or with strenuous exercise, check with your medical provider first to discuss any potential risks due to medical health conditions. For more on skin, exercise, sunlight, and a list of healthy, natural deodorants, see our Preventive Powell, A. Humans hot, sweaty, natural-born runners. Crinnion, WJ. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems.

Ravensthorpe, M. The many health benefits of sauna bathing. Genuis et al. Blood, urine, and sweat BUS study: monitoring and elimination of bioaccumulated toxic elements. Borreli, L.

It boosts your circulation and delivers more nutrients to your skin via increased blood flow[4]. They can increase your pulse and metabolism, improve circulation and make your blood vessels more flexible[6]. So, grab that towel and get your sweat on. Working up a sweat can be good.