Why confinement cannot drink water

The truth: It is correct that alcohol is used in TCM to expel cold and promote circulation. That said, new mothers should not regard alcohol as essential to their recovery. In fact, nursing mothers should avoid alcohol, since it can be passed on to their baby through breast milk.

This taboo may have originated from northern China of the past. Since water quickly became freezing because of the cold weather, it was easy to catch a chill from bathing. Besides maintaining personal comfort, regular bathing helps prevent skin and wound infections. However, the mother should not bathe with cold water. She should also dry her body immediately after bathing to prevent exposure to cold air. Myth: Consume plenty of herbal supplements Since childbirth drains a woman of Qi , it is recommended that she stock up on specific herbal soups and dishes that boost energy and blood.

It is better to consult a qualified TCM physician for personalised advice and treatment. That said, one dietary recommendation can be generalised to all new mothers. In TCM, it is best to avoid cooling foods during confinement. Confinement is a period for your body to recuperate and recover from childbirth.

You have probably heard some confinement practices yourself, and you may or may not agree with them all. In fact, some of them don't have any scientific basis at all! So, let's bust some common confinement myths. Some women experience a sad or depressed mood some days after giving birth — this "baby blues" or "postnatal blues" is short-term and linked to hormonal changes after pregnancy, and usually lasts only two weeks.

Depression is diagnosed only when these symptoms persist; it may be accompanied by suicidal or infanticide intent. Do seek professional help if you have concerns. A related myth is: "I can only wash my hair with water in which ginger has been boiled in it.

There is no basis to these beliefs at all. You want to make sure that you are aware of the origin of the product. While consumption of raw fish may not directly affect the baby through breast milk, be careful. If the fish is not cleaned properly, it could make you sick.

As with pregnancy, it is advisable to avoid types of fish high in mercury while breast-feeding because it could present itself in your milk and in turn, affect your little one. Right preparation starts with Rejoice Pregnancy. Let us Rejoice with you! June 29, Contact Us to find out more! Curious about what our programmes entail? Get in touch to schedule a introductory session with us!

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